Offerings

THerapy

Free 30 Minute Consultation
60 Mins- $140
90 Mins- $190

INDIVIDUAL

I incorporate various modalities to address symptoms of anxiety, depression, and post-traumatic stress in children (8+), adolescents, and adults. With a trauma informed background and EMDR training, I understand that our experiences shape our narratives and beliefs. Sometimes those narratives keep us stuck. My hope is to help you discover your own personal strengths, so that you may feel capable of moving through and out of anything.

COUPLES

I am particularly attuned to interaction patterns, specifically within conflict and repair, and will work with you to identify protective mechanisms that promote understanding and connection with one another. We will work to foster safety and trust in ways that minimize defensiveness and improve connection, as well as give you the skills and confidence to navigate inevitable conflict and stressors moving forward.

FAMILIES

Family relationships are both so important and inherently complex. As such, making sure that all voices are heard, setting appropriate boundaries, learning to communicate effectively, and negotiating roles that honor individual autonomy is helpful for strengthening family cohesion and safety. In my work with families, I provide a lot of psychoeducation and tangible skills to give you the tools to build and maintain the positive connection you deserve.

Somatic Coaching

Somatic Coaching focuses on understanding our body’s unique messages about our emotions and experiences. Together, we can practice techniques that support our awareness of how stress, trauma, or beliefs manifest physically. Techniques include breath work, movement, mindfulness, and other body-based practices to promote healing.The goal is to create a deeper connection between mind and body, allowing you to release tension, increase clarity, and build resilience.

  • Want to understand how your body responds to different emotions and vise versa?

  • Do you notice a lot of physical sensations associated with emotions but don’t know what to do about it?

  • Or maybe you feel completely disconnected from your body, especially during times of stress?

30 Minutes- $60
60 Minutes-$90

Tea Sit
Rituals

In a tea sitting ritual, you can expect between 6 and 8 bowls of ethically sourced, pure leaf tea. While tea itself has a lot of healing powers, the ritual of sitting in meditative silence is meant to be grounding and peaceful so that you may translate peace, tranquility and mindfulness into your every day life

At this time, I offer quarterly group tea rituals as well as one on one and private group tea sits. Contact me directly to schedule for yourself, a group of friends, or for your business. And keep an eye out for our next tea sit event!

$25 per person

Free 30 minute Consultation

  • Sydney has such an exceptional ability to sit with you through the hardest of times with such warmth and safety. Working with her feels like the hug you didn't know you needed.

    Colleague

  • My wife and I have been seeing Sydney for the last 3 years. She has helped us with many ups and downs. We’ve brought up everything from thoughts of separation, changing jobs, starting a new business, to unexpected family growth. Sydney was able to provide tools and help us navigate these difficult situations. She frequently gives great analogies to help us see our situation in a clearer way. It has tremendously helped my wife and I understand each other better when trying to communicate. This has trickled down to helping the way we communicate with our kids. My wife and I really appreciate her neutral, level headed approach to couples consulting

    Client

  • Sydney has been beyond helpful in helping me navigate some challenging life transitions over the past three years. She is kind, empathetic, understanding, and supportive. She provides a warm and welcoming space to share, and I'm never worried about being judged. Her analogies during sessions have provided me with new perspectives and helpful visuals when processing the thoughts, feelings, and patterns surrounding my changing circumstances. I always look forward to our sessions together and am incredibly grateful to have found her as a counselor!

    Client